Marcia Sirota MD
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      Mental Health Abuse Parenting News Canada Psychology power privilege LGBTQ+ privilege politics Drag Child Abuse Drag Queen MeToo sexual abuse politicians 9 min read
      Sasha Velour Challenges the Lies About Drag Queens, Trans People, and Grooming
      Dr. Marcia Sirota Dr. Marcia Sirota
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      Why People With Power Refuse to Share
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      On Valentine’s Day 2025, Fall in Love With Yourself
      Dr. Marcia Sirota Dr. Marcia Sirota
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      Ruthless Compassion: The Power to Be Kind but Not a Pushover
      The Many Dangers of Pop Psychology
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      The Many Dangers of Pop Psychology
      Dr. Marcia Sirota Dr. Marcia Sirota
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      Minds on Fire: The Mental Health Impact of Our Climate Crisis
      Dr. Marcia Sirota Dr. Marcia Sirota
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      Mental Health Canada Psychology Stress power dictatorship privilege politics community politicians 2 min read
      Canada is United in Giving the Finger to the Bully to the South
      Dr. Marcia Sirota Dr. Marcia Sirota
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      Alice Munro and the Enabling of Child Sexual Abuse
      9 Ways to Create an Unlonely Summer
      Ruthless Compassion: The Power to Be Kind but Not a Pushover
      Minds on Fire: The Mental Health Impact of Our Climate Crisis
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      Trauma Mental Health Resilience News Canada Stress Family Grief politics climate change wildfire global warming community natural disaster 3 min read
      Minds on Fire: The Mental Health Impact of Our Climate Crisis
      Dr. Marcia Sirota Dr. Marcia Sirota
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      Trauma Mental Health Resilience News Canada Stress Family Grief politics climate change wildfire global warming community natural disaster 3 min read
      Minds on Fire: The Mental Health Impact of Our Climate Crisis
      Dr. Marcia Sirota Dr. Marcia Sirota
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Pop Culture TV Abuse 6 min read
Will Smith’s Slap Shows Us the Importance of Self-Control

Will Smith could have indicated his disapproval and displeasure to Chris Rock by shaking his head when he heard the joke. He could have said somethin...

Dr. Marcia Sirota Dr. Marcia Sirota
Mental Health Self Tips 5 min read
Why Walking Outside is Great for Your Body, Mind, and Spirit

I love walking for so many reasons. Aside from the fact that it makes me feel better physically, it does so much more. Walking helps me to connect wit...

Dr. Marcia Sirota Dr. Marcia Sirota
Relationships Friendships Love Self 6 min read
6 Tips for Supercharging Your Friendships Post-Pandemic

Ruthless Compassion is about seeing the truth about yourself, others, and the world and making reality-informed choices. It’s about being kind to your...

Dr. Marcia Sirota Dr. Marcia Sirota
Trauma Mental Health 5 min read
How Doomscrolling the Ukrainian Invasion May Cause Vicarious Trauma

While it’s important to know the facts about what’s going on in Ukraine, too much graphic content can be overwhelming. We can become incapacitated and...

Dr. Marcia Sirota Dr. Marcia Sirota
Feminism Mental Health Self Love Resilience Tips 5 min read
On International Women’s Day, Improve Your Self-Esteem by Correcting These Four Mistakes

As International Women's Day 2022 arrives, I’m thinking about how women can have greater self-esteem. I think that as women, we make four fundamental...

Dr. Marcia Sirota Dr. Marcia Sirota
Mental Health Resilience Tips 6 min read
How Gen Z Can Cope with Today’s Crazy, Unrelenting Stress

Young people today have been facing far too many crises. What I propose is a way to manage the stress of today’s insane world, and a way to feel more...

Dr. Marcia Sirota Dr. Marcia Sirota
Pop Culture Mental Health Abuse 8 min read
“Irreparable Harm” Was Done by Allowing Valieva to Keep Skating

The Court of Arbitration for Sport should have known how controversial their decision would have been, and how the brunt of the negative attention wou...

Dr. Marcia Sirota Dr. Marcia Sirota
Pop Culture Love Feminism TV 7 min read
And Just Like That’s Biggest Problems are the Unrelatable and Unlikeable Characters

As much as I enjoyed the old Sex And The City characters, warts and all, I can’t get behind the new And Just Like That characters and I may never be a...

Dr. Marcia Sirota Dr. Marcia Sirota
Love Self Relationships Holidays 4 min read
Being Happily Single on Valentine’s Day Means Embracing Solitude

In 2022, when there are so many options to explore in dating, relationships, and being consciously or inherently single, being good with solitude is y...

Dr. Marcia Sirota Dr. Marcia Sirota
Mental Health Feminism Resilience Tips Self Love 7 min read
This Valentine’s Day, Start a Love-Affair With Yourself

Some of these single people might be dreading Valentine’s Day, but I have a suggestion. Love is always available. Even if you don’t have a romantic pa...

Dr. Marcia Sirota Dr. Marcia Sirota
Resilience Feminism 5 min read
It’s Time to Cancel the Expression, “Resting Bitch Face.”

Saying that a woman has a "resting bitch face" is implying that she’s giving offense by refusing to conform to an expectation—that of always presentin...

Dr. Marcia Sirota Dr. Marcia Sirota
3 min read
Barbershops are Where Men of Colour Can Find Mental Health Support

The men and boys who show up at the barbershops get to talk about anything from racism in the workplace and issues with the police, to how the pandemi...

Dr. Marcia Sirota Dr. Marcia Sirota
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