As political polarization intensifies, navigating family dynamics during the holidays can be more challenging than ever. This article explores practic...
The holiday season often brings out the underlying urge to be a people-pleaser, leading to financial strain and potential emotional burnout. The belie...
The world needs more empathy and compassion, but being kind doesn't mean being a pushover. Learn how to practice Ruthless Compassion and be truly kind...
Divorce is painful and personal. Regardless of whether we are in the public eye or a private citizen, our personal lives should not be other people's...
Ghosting can be cruel and unfair. However, there are times when it may be necessary to set boundaries or protect ourselves. Closure isn't always possi...
The topic of anger comes up fairly often in my psychiatry practice. Recently, I saw the movie, Turning Red, and I started thinking about the different...
People tend to tell us things or ask questions based on their own experiences and biases. These remarks might seem perfectly reasonable and benign to...
As Valentines Day approaches, you should seriously consider the dark side of love-bombing. If a potential new partner comes along and tries to shower...
The new legislation that’s just come out in Ontario, giving workers the right to disconnect from the workplace on evenings and weekends is very intere...
Over the years, one of the things I’ve noticed is that a lot of people have really poor boundaries. They don’t actually think about the idea of bounda...