The holiday season often brings out the underlying urge to be a people-pleaser, leading to financial strain and potential emotional burnout. The belie...
Matthew Perry is remembered for his talent and humour on screen and his strength battling addiction and supporting others off screen. Helping others r...
I’ve been thinking about the state of our city a lot these days. Toronto has always been a very safe place to live. It used to be called, "Toronto the...
The topic of anger comes up fairly often in my psychiatry practice. Recently, I saw the movie, Turning Red, and I started thinking about the different...
What is shaming? It's making the other person feel bad about themselves; feeling not good enough, not as good as the rest of us, somehow lacking in va...
As we head into another New Year, a lot of people are talking about better ways to deal with overeating and being overweight. I’m glad to see this, bu...
I’ve been enjoying watching And Just Like That, the latest iteration of the Sex and the City franchise. There’s a lot to think about with this new sho...