Most of us adore her for it. And for those who can’t get past the fact that she’s trans, or for those who can’t get over the fact that the world is ce...

The problem with mental illness is that the affected individual doesn’t necessarily look “sick.” The condition is in their brain, not their body, so t...

Many Canadians are furious at the unvaccinated who they see as perpetuating the pandemic and increasing everyone’s suffering. They’re losing all patie...

The pandemic is showing us that businesses need to have effective strategies in place for dealing with the mental health of their employees, before th...

The corporate standard of beauty has become a collective belief about what is permitted to be represented as beautiful and desirable, to the point whe...

This year, it’s harder than ever to tell that you’re dealing with the winter blues because life has been so challenging and most of us are already fee...

If we want to be good people and avoid burnout and compassion fatigue, we need to accept the ugly, nasty, shadow parts of ourselves. The more we embra...

As we head into another New Year, a lot of people are talking about better ways to deal with overeating and being overweight. I’m glad to see this, bu...

The pandemic has brought the subject of mental health to the forefront. Millions of people are recognizing the toll COVID-19 has taken on their own me...

In 2022, I hope that more of us decide to become kindness warriors—by this, I mean people who choose to always be kind, even when life is sometimes un...

The new Bachelor has been announced. His name is Clayton and I’m not the only one disappointed by the choice. In fact, on the After the Final Rose sho...

I’ve been enjoying watching And Just Like That, the latest iteration of the Sex and the City franchise. There’s a lot to think about with this new sho...