Getting through heartbreak is a journey of grief and growth. It is important to honour your grief, feel your emotions, and progress at your own pace.

People with power and privilege often have a scarcity mindset, always wanting more. However, true satisfaction comes from connection, not greed. Embra...

Being brave means being open and vulnerable. For many people, it’s a lot easier to be physically brave than it is to be emotionally courageous.

We’re living in challenging times. The environment, political polarization, the online world, social injustice - all are factors in the mental health...

I’ve been thinking about the state of our city a lot these days. Toronto has always been a very safe place to live. It used to be called, "Toronto the...

The topic of anger comes up fairly often in my psychiatry practice. Recently, I saw the movie, Turning Red, and I started thinking about the different...

People tend to tell us things or ask questions based on their own experiences and biases. These remarks might seem perfectly reasonable and benign to...

As Valentines Day approaches, you should seriously consider the dark side of love-bombing. If a potential new partner comes along and tries to shower...

The only thing that anti-Asian sentiment does is to cause harm to individual Asian people like me. Hatred did not cure AIDS and it won’t cure COVID.

Monday, January 16th, is known around the world as “Blue Monday.” It’s supposed to be the saddest day of the year. With the shape of things these days...

When people end their relationship in January it's because they're thinking about the future.