Dr. Marcia Sirota

The world needs more empathy and compassion, but being kind doesn't mean being a pushover. Learn how to practice Ruthless Compassion and be truly kind...

Sasha Velour challenges the lies about drag queens, trans people, and grooming. Sexual predators are protected by powerful institutions while LGBTQIA+...

Matthew Perry is remembered for his talent and humour on screen and his strength battling addiction and supporting others off screen. Helping others r...

Pop psychology may seem benign and even helpful, but being shallow and uninformed, it can cause substantial and lasting damage.

The mental health impact of our climate crisis can't be underestimated. This season of wildfires in Canada has been unprecedented. Its trail of physi...

Divorce is painful and personal. Regardless of whether we are in the public eye or a private citizen, our personal lives should not be other people's...

Ghosting can be cruel and unfair. However, there are times when it may be necessary to set boundaries or protect ourselves. Closure isn't always possi...

Getting through heartbreak is a journey of grief and growth. It is important to honour your grief, feel your emotions, and progress at your own pace.

People with power and privilege often have a scarcity mindset, always wanting more. However, true satisfaction comes from connection, not greed. Embra...

Being brave means being open and vulnerable. For many people, it’s a lot easier to be physically brave than it is to be emotionally courageous.

We’re living in challenging times. The environment, political polarization, the online world, social injustice - all are factors in the mental health...

I’ve been thinking about the state of our city a lot these days. Toronto has always been a very safe place to live. It used to be called, "Toronto the...