This year, it’s harder than ever to tell that you’re dealing with the winter blues because life has been so challenging and most of us are already fee...
If we want to be good people and avoid burnout and compassion fatigue, we need to accept the ugly, nasty, shadow parts of ourselves. The more we embra...
As we head into another New Year, a lot of people are talking about better ways to deal with overeating and being overweight. I’m glad to see this, bu...
The pandemic has brought the subject of mental health to the forefront. Millions of people are recognizing the toll COVID-19 has taken on their own me...
I’ve been enjoying watching And Just Like That, the latest iteration of the Sex and the City franchise. There’s a lot to think about with this new sho...
I was about to write this article on apathy, but then I couldn’t be bothered… Okay, bad joke. But that’s the thing about apathy. It’s a state of indif...
Trauma is the emotional effect of terrible things that have happened to us. We can experience trauma at any time of life but when it happens early on,...