People with power and privilege often have a scarcity mindset, always wanting more. However, true satisfaction comes from connection, not greed. Embra...
We’re living in challenging times. The environment, political polarization, the online world, social injustice - all are factors in the mental health...
The topic of anger comes up fairly often in my psychiatry practice. Recently, I saw the movie, Turning Red, and I started thinking about the different...
People tend to tell us things or ask questions based on their own experiences and biases. These remarks might seem perfectly reasonable and benign to...
As Valentines Day approaches, you should seriously consider the dark side of love-bombing. If a potential new partner comes along and tries to shower...
Monday, January 16th, is known around the world as “Blue Monday.” It’s supposed to be the saddest day of the year. With the shape of things these days...
Embracing the strange is likely to build more and better connections, making us happier, and that will be something to be grateful for this Thanksgivi...