As International Women's Day 2022 arrives, I’m thinking about how women can have greater self-esteem. I think that as women, we make four fundamental...
Young people today have been facing far too many crises. What I propose is a way to manage the stress of today’s insane world, and a way to feel more...
Some of these single people might be dreading Valentine’s Day, but I have a suggestion. Love is always available. Even if you don’t have a romantic pa...
Saying that a woman has a "resting bitch face" is implying that she’s giving offense by refusing to conform to an expectation—that of always presentin...
Most of us adore her for it. And for those who can’t get past the fact that she’s trans, or for those who can’t get over the fact that the world is ce...
If we want to be good people and avoid burnout and compassion fatigue, we need to accept the ugly, nasty, shadow parts of ourselves. The more we embra...
In 2022, I hope that more of us decide to become kindness warriors—by this, I mean people who choose to always be kind, even when life is sometimes un...
I was interviewed recently by Devon Peacock of CFPL London, Ontario. This conversation got me thinking about all the different ways that trauma can af...