The holiday season often brings out the underlying urge to be a people-pleaser, leading to financial strain and potential emotional burnout. The belie...
Matthew Perry is remembered for his talent and humour on screen and his strength battling addiction and supporting others off screen. Helping others r...
I’ve been thinking about the state of our city a lot these days. Toronto has always been a very safe place to live. It used to be called, "Toronto the...
The new legislation that’s just come out in Ontario, giving workers the right to disconnect from the workplace on evenings and weekends is very intere...
This year, it’s harder than ever to tell that you’re dealing with the winter blues because life has been so challenging and most of us are already fee...
As we head into another New Year, a lot of people are talking about better ways to deal with overeating and being overweight. I’m glad to see this, bu...
The pandemic has brought the subject of mental health to the forefront. Millions of people are recognizing the toll COVID-19 has taken on their own me...
In 2022, I hope that more of us decide to become kindness warriors—by this, I mean people who choose to always be kind, even when life is sometimes un...
I’ve been enjoying watching And Just Like That, the latest iteration of the Sex and the City franchise. There’s a lot to think about with this new sho...
I was interviewed recently by Devon Peacock of CFPL London, Ontario. This conversation got me thinking about all the different ways that trauma can af...