The topic of anger comes up fairly often in my psychiatry practice. Recently, I saw the movie, Turning Red, and I started thinking about the different...
The prices of food and gas have sky-rocketed. This is the last thing we need after 2 years of unrelenting stress. Just when we thought we couldn’t han...
Over the past couple of years, fun has been the last thing on our minds. We’ve gone through incredible hardships, whether from isolation, financial st...
I love walking for so many reasons. Aside from the fact that it makes me feel better physically, it does so much more. Walking helps me to connect wit...