As political polarization intensifies, navigating family dynamics during the holidays can be more challenging than ever. This article explores practic...
The world needs more empathy and compassion, but being kind doesn't mean being a pushover. Learn how to practice Ruthless Compassion and be truly kind...
The topic of anger comes up fairly often in my psychiatry practice. Recently, I saw the movie, Turning Red, and I started thinking about the different...
Monday, January 16th, is known around the world as “Blue Monday.” It’s supposed to be the saddest day of the year. With the shape of things these days...
There’s this thing about becoming the person that your younger self needed the most. Whether due to unmet needs as a child, or having to parent yourse...
The prices of food and gas have sky-rocketed. This is the last thing we need after 2 years of unrelenting stress. Just when we thought we couldn’t han...
The new legislation that’s just come out in Ontario, giving workers the right to disconnect from the workplace on evenings and weekends is very intere...
Over the years, I’ve noticed that a lot of relationships that end in acrimony could have easily been salvaged. The one thing they all seem to have in...
Over the years, one of the things I’ve noticed is that a lot of people have really poor boundaries. They don’t actually think about the idea of bounda...
Ruthless Compassion is about seeing the truth about yourself, others, and the world and making reality-informed choices. It’s about being kind to your...