Alice Munro's daughter, Andrea Robin Skinner, recently revealed that she was sexually abused as a child by her stepfather, Gerald Fremlin. Skinner's a...
WARNING: This article discusses suicide. David Parfett's son committed suicide after purchasing poison online from Kenneth Law, who allegedly shipped...
The mental health impact of our climate crisis can't be underestimated. This season of wildfires in Canada has been unprecedented. Its trail of physi...
What is shaming? It's making the other person feel bad about themselves; feeling not good enough, not as good as the rest of us, somehow lacking in va...
There’s this thing about becoming the person that your younger self needed the most. Whether due to unmet needs as a child, or having to parent yourse...
As I write this blog, I’m thinking that most likely, there will be another mass shooting in the US by the time it’s published. According to recent sta...
The prices of food and gas have sky-rocketed. This is the last thing we need after 2 years of unrelenting stress. Just when we thought we couldn’t han...
The new legislation that’s just come out in Ontario, giving workers the right to disconnect from the workplace on evenings and weekends is very intere...
While it’s important to know the facts about what’s going on in Ukraine, too much graphic content can be overwhelming. We can become incapacitated and...
Young people today have been facing far too many crises. What I propose is a way to manage the stress of today’s insane world, and a way to feel more...
The problem with mental illness is that the affected individual doesn’t necessarily look “sick.” The condition is in their brain, not their body, so t...