The pandemic has brought the subject of mental health to the forefront. Millions of people are recognizing the toll COVID-19 has taken on their own me...

In 2022, I hope that more of us decide to become kindness warriors—by this, I mean people who choose to always be kind, even when life is sometimes un...

The new Bachelor has been announced. His name is Clayton and I’m not the only one disappointed by the choice. In fact, on the After the Final Rose sho...

I’ve been enjoying watching And Just Like That, the latest iteration of the Sex and the City franchise. There’s a lot to think about with this new sho...

I was about to write this article on apathy, but then I couldn’t be bothered… Okay, bad joke. But that’s the thing about apathy. It’s a state of indif...

I was interviewed recently by Devon Peacock of CFPL London, Ontario. This conversation got me thinking about all the different ways that trauma can af...

I got upset when I read online about the protests at Ontario hospitals, in which people in the crowd were shouting slurs at the medical staff, and cal...

As the new Omicron variant is starting to show up in Canada and in other parts of the world, some people in Ontario are re-thinking their holiday plan...

I’ve noticed that the pandemic has affected different types of people in very different ways. In particular, how after many months of social isolation...

People can shut down their emotions in order to protect themselves from their pain, but this defense mechanism has unintended consequences.

We seek resolution because we want to be okay after a relationship didn’t go the way we hoped. We feel the need to understand what happened, or to hea...

Recently, I read a blog about how to get back at a narcissist, and it reminded me of how many times people have asked me about how to affect a narciss...