The new legislation that’s just come out in Ontario, giving workers the right to disconnect from the workplace on evenings and weekends is very intere...
Over the years, one of the things I’ve noticed is that a lot of people have really poor boundaries. They don’t actually think about the idea of bounda...
Ruthless Compassion is about seeing the truth about yourself, others, and the world and making reality-informed choices. It’s about being kind to your...
While it’s important to know the facts about what’s going on in Ukraine, too much graphic content can be overwhelming. We can become incapacitated and...
As International Women's Day 2022 arrives, I’m thinking about how women can have greater self-esteem. I think that as women, we make four fundamental...
Young people today have been facing far too many crises. What I propose is a way to manage the stress of today’s insane world, and a way to feel more...
The Court of Arbitration for Sport should have known how controversial their decision would have been, and how the brunt of the negative attention wou...
The problem with mental illness is that the affected individual doesn’t necessarily look “sick.” The condition is in their brain, not their body, so t...
The pandemic is showing us that businesses need to have effective strategies in place for dealing with the mental health of their employees, before th...
This year, it’s harder than ever to tell that you’re dealing with the winter blues because life has been so challenging and most of us are already fee...
If we want to be good people and avoid burnout and compassion fatigue, we need to accept the ugly, nasty, shadow parts of ourselves. The more we embra...
As we head into another New Year, a lot of people are talking about better ways to deal with overeating and being overweight. I’m glad to see this, bu...