The pandemic has brought the subject of mental health to the forefront. Millions of people are recognizing the toll COVID-19 has taken on their own me...
In 2022, I hope that more of us decide to become kindness warriors—by this, I mean people who choose to always be kind, even when life is sometimes un...
I was about to write this article on apathy, but then I couldn’t be bothered… Okay, bad joke. But that’s the thing about apathy. It’s a state of indif...
I was interviewed recently by Devon Peacock of CFPL London, Ontario. This conversation got me thinking about all the different ways that trauma can af...
I’ve noticed that the pandemic has affected different types of people in very different ways. In particular, how after many months of social isolation...
We seek resolution because we want to be okay after a relationship didn’t go the way we hoped. We feel the need to understand what happened, or to hea...
Recently, I read a blog about how to get back at a narcissist, and it reminded me of how many times people have asked me about how to affect a narciss...
Trauma is the emotional effect of terrible things that have happened to us. We can experience trauma at any time of life but when it happens early on,...