Now that holiday parties are happening, difficult conversations with relatives are inevitable during holiday get-togethers. Here are some strategies t...

For those of us who associate the holidays with loss, it doesn’t mean that the season has to be ruined.

Too many people are being lost to suicide. We’ve got to bring this conversation to the forefront, right now. It’s the least we can do to honour tWitch...

What is shaming? It's making the other person feel bad about themselves; feeling not good enough, not as good as the rest of us, somehow lacking in va...

We can be kind over the holidays and enjoy spending time with our loved ones, without forgetting about our own feelings and needs.

Embracing the strange is likely to build more and better connections, making us happier, and that will be something to be grateful for this Thanksgivi...

It doesn’t look like the economy is going to get much better any time soon, so, I’d like to offer 10 simple tips for dealing with stress during these...

Jealousy arises when you’re afraid of loss. You’re worried that someone or something will be taken away from you. It’s letting you know to hold on tig...

There’s this thing about becoming the person that your younger self needed the most. Whether due to unmet needs as a child, or having to parent yourse...

As I write this blog, I’m thinking that most likely, there will be another mass shooting in the US by the time it’s published. According to recent sta...

The prices of food and gas have sky-rocketed. This is the last thing we need after 2 years of unrelenting stress. Just when we thought we couldn’t han...

Over the past couple of years, fun has been the last thing on our minds. We’ve gone through incredible hardships, whether from isolation, financial st...